42.1 F
Washington, D.C.
Tuesday, October 26, 2021

Functional Fitness

Yesterday you had a great workout. You pressed and pulled more weight with perfect form than you ever had on the circuit machines. In...

Take Your Pet to the Dentist

It is recommended that we humans see the dentist at least once per year. The same can be said for your dog and cat....

Gardening Stacy’s Gut

As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...

Life Lessons Through Basketball

Looking for a girl’s youth sporting activity that will allow your youngster to engage in physical activity and also help her learn important life...