The Dietitian Next Door
What’s for dinner? Sounds like a simple question but it can have some very complicated responses. Cooking meals at home has been proven to...
Stress Relief While Building Your Inner Worrier
Are you looking for some stress relief? Maybe you would like to incorporate more physical activity into your regimen? At Samurai Training Academy you...
District Combatives – Critical for Everyone
If you were violently attacked, how would you respond? This question was asked at a class I attended at District Combatives located in District...
Functional Fitness
Yesterday you had a great workout. You pressed and pulled more weight with perfect form than you ever had on the circuit machines. In...
Take Your Pet to the Dentist
It is recommended that we humans see the dentist at least once per year. The same can be said for your dog and cat....
Gardening Stacy’s Gut
As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...
Life Lessons Through Basketball
Looking for a girl’s youth sporting activity that will allow your youngster to engage in physical activity and also help her learn important life...
