41.2 F
Washington, D.C.
Thursday, November 21, 2019

The Wonder Of Winter Walks Along Our River

January is a great time to get out and walk along the Anacostia.   We need the exercise after the holiday indulgences. The weather is...

Pilates Connects to Core Strength and Develops Flexibility

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...