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Washington, D.C.
Wednesday, May 27, 2020

Hiking and Biking the Anacostia: Where to Go and How to...

The number of folks interested in hiking and biking the Anacostia keeps growing. As does the number of people asking me the best places...

Pulling Them Back from the Brink

Ms. Lula had no idea what to do. In her 70s and living on her own, she had no one to help her understand...

District Combatives – Critical for Everyone

If you were violently attacked, how would you respond? This question was asked at a class I attended at District Combatives located in District...

Mobile Mammography Van Prepares for Maiden Voyage

Getting to a doctor’s appointment when you have a laundry list of things to do can be cumbersome at best. Even when the office...

Gardening Stacy’s Gut

As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...

Maternal Health Improvement Bill Progresses

Shortly before the winter recess in December the health committee convened to talk about the Maternal Health Care Improvement and Expansion act and give the community and advocates a chance...

Ms. Pinkie, the Survivor

You may see her power-walking through the streets of her Congress Heights neighborhood. Smiling. Waving. Giving out hugs here and there. On Sundays, you...

Urinary Health

As mammals we all pee. Urine, produced by the kidneys, is an essential part of physiology: it eliminates excess water, helps electrolyte balances, rids...

Stress Relief While Building Your Inner Worrier

Are you looking for some stress relief? Maybe you would like to incorporate more physical activity into your regimen? At Samurai Training Academy you...

Registration Open for Sports, Games with DC Fray

Sure, it may have just snowed. But spring is just around the corner and what better way to be outdoors and enjoy the scenes,...