Health

If you were violently attacked, how would you respond? This question was asked at a class I attended at District Combatives located in District...

Yesterday you had a great workout. You pressed and pulled more weight with perfect form than you ever had on the circuit machines. In...

It is recommended that we humans see the dentist at least once per year. The same can be said for your dog and cat....

As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...

Looking for a girl’s youth sporting activity that will allow your youngster to engage in physical activity and also help her learn important life...