Urinary Health
As mammals we all pee. Urine, produced by the kidneys, is an essential part of physiology: it eliminates excess water, helps electrolyte balances, rids...
Health and Wellness Fair
On Sept. 21, 11 a.m. to 4 p.m., Francis A. Gregory Library, 3660 Alabama Ave. SE, is hosting a variety of free activities focused...
Thai Massage Comes to the Hill
I felt like I was doing a flow of yoga poses or modern dance moves. I felt graceful, fluid and flexible. The practitioner used...
AARP Health Fair
The Southwest Waterfront AARP Chapter presents their eighth annual Community Health Fair on Oct. 16, 11 a.m. to 2 p.m. at River Park Mutual...
District Combatives – Critical for Everyone
If you were violently attacked, how would you respond? This question was asked at a class I attended at District Combatives located in District...
Yoga Fundraiser for Migrants
On Sept. 13, 6 to 7 p.m., Flow Yoga and Washington National Cathedral are teaming up to raise funds in support of immigrant and...
Race For Every Child and Kids Dash
The Race For Every Child on Oct. 19 at Freedom Plaza is a fun event that raises funds for Children’s National Health System, which...
The Condo Kayaker
When I turned 50 a few years ago, I came to the realization that my body’s ability to regenerate and heal was not what...
Dance Fitness
On the first Saturday of the month at 11:30 a.m., November through March, as part of the Kennedy Center’s Dance Wellness Series, try on...
Facing Addiction and Mental Health Struggles
She was smoking marijuana before puberty. By the time she entered young adulthood she had graduated to PCP. And all of this while hearing...
