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Thursday, July 2, 2020

Cleaning – Naturally!

It’s an interesting paradox that while many people are moving towards organic foods, household cleaners—which are often filled with toxins— are kept at the...

The Condo Kayaker

When I turned 50 a few years ago, I came to the realization that my body’s ability to regenerate and heal was not what...

Hot Yoga

Eleven years ago I wrote about the newly opened Bikram Yoga Studio on H Street NE. Bikram Yoga was the latest craze that migrated...

Medical Marijuana: Not Just for Cancer

Medical marijuana is about to celebrate its fourth year in the District. However, lack of patient enrollment has the medical cannabis industry wondering if...

Life Lessons Through Basketball

Looking for a girl’s youth sporting activity that will allow your youngster to engage in physical activity and also help her learn important life...

Enroll in DC Health Link

DC Health Link’s open enrollment lasts three months. Residents have until Jan. 31, 2020 to shop, compare and get covered. Make sure to take...

Thai Massage Comes to the Hill

I felt like I was doing a flow of yoga poses or modern dance moves. I felt graceful, fluid and flexible. The practitioner used...

New Hiking Destination East of the River Opens

On Saturday, Nov. 2, the DC Department of Parks and Recreation opened the District’s first unpaved trail in the DPR park system. Located in...

Maternal & Infant Health Summit

On Sept. 10, 9 a.m., at the Washington Convention Center, join Mayor Bowser at the National Maternal & Infant Health Summit. The event, held...

Dance Fitness

On the first Saturday of the month at 11:30 a.m., November through March, as part of the Kennedy Center’s Dance Wellness Series, try on...