64.3 F
Washington, D.C.
Tuesday, September 29, 2020

The District Vet

At present many of our city’s residents are home much more than in the past due to social, or physical distancing. With several months...

Anacostia parkrun – Weekly Free 5k Timed Run

Anacostia parkrun takes place every Saturday, 9 a.m. at Anacostia Park, 1900 Anacostia Dr. SE. It's free but registration is required before first run....

Keep It Moving

The American College of Sports Medicine has ranked DC one of the fittest cities in the nation. But this year, after holding the title...

The Condo Kayaker

When I turned 50 a few years ago, I came to the realization that my body’s ability to regenerate and heal was not what...

Hot Yoga

Eleven years ago I wrote about the newly opened Bikram Yoga Studio on H Street NE. Bikram Yoga was the latest craze that migrated...

Hypothermia Hotline

See someone outside in need of shelter or a welfare check? Call the Shelter Hotline at 202-399-7093 or dial 311. If there is an immediate risk to safety, call 911. When...

Saving Lives with Narcan

A Day in the Life... Quietly parked on a side street, somewhere between St. Teresa of Avila Church and Ketcham Elementary School, the Family and...

Pulling Them Back from the Brink

Ms. Lula had no idea what to do. In her 70s and living on her own, she had no one to help her understand...

Race For Every Child Kids Dash

The Race For Every Child, Oct. 19 at Freedom Plaza, is a fun event that promotes children’s health and wellness and raise much-needed funds...

Overcoming Diabetes Challenges

Diabetes has been a formidable foe for many, many African-Americans. If you have ever been diagnosed with diabetes or prediabetes you know about the...