Dual Diagnosis: Mental Health Lows and Drug Highs
In order to get to the heart of America’s substance abuse problem it’s important to know that drug addiction and mental health struggles are...
Call the Midwife
The recent closures of maternity wards at United Medical Center and Providence Hospitals have left expectant mothers in a bind. The dearth of healthcare...
East of the River Hospital at St. Elisabeths
Mayor Bowser has released a site study for the construction of a new hospital east of the Anacostia River. It recommends the District construct...
Functional Fitness
Yesterday you had a great workout. You pressed and pulled more weight with perfect form than you ever had on the circuit machines. In...
Are You Ready to Have a Baby?
It takes more than a village to raise a child. It takes resources and education as well. Maternal and infant mortality rates in the...
The Condo Kayaker
When I turned 50 a few years ago, I came to the realization that my body’s ability to regenerate and heal was not what...
AmeriHealth Earns Commendable Accreditation
AmeriHealth Caritas District of Columbia, a Medicaid managed care plan serving the District of Columbia and a member of the AmeriHealth Caritas Family of...
The Wonder Of Winter Walks Along Our River
January is a great time to get out and walk along the Anacostia. We need the exercise after the holiday indulgences. The weather is...
Keep It Moving
The American College of Sports Medicine has ranked DC one of the fittest cities in the nation. But this year, after holding the title...
Stress Relief While Building Your Inner Worrier
Are you looking for some stress relief? Maybe you would like to incorporate more physical activity into your regimen? At Samurai Training Academy you...
