38.1 F
Washington, D.C.
Saturday, November 17, 2018

Take Your Pet to the Dentist

It is recommended that we humans see the dentist at least once per year. The same can be said for your dog and cat....

Gardening Stacy’s Gut

As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...

Life Lessons Through Basketball

Looking for a girl’s youth sporting activity that will allow your youngster to engage in physical activity and also help her learn important life...

Senior Dogs in Winter

Winter may be harder on senior dogs than the balmy warmer months of summer. Sure, it is cooler and we do not have to...

The Wonder Of Winter Walks Along Our River

January is a great time to get out and walk along the Anacostia.   We need the exercise after the holiday indulgences. The weather is...

Pilates Connects to Core Strength and Develops Flexibility

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...