69.8 F
Washington, D.C.
Monday, August 20, 2018

Hot Yoga

Eleven years ago I wrote about the newly opened Bikram Yoga Studio on H Street NE. Bikram Yoga was the latest craze that migrated...

The Dietitian Next Door

What’s for dinner? Sounds like a simple question but it can have some very complicated responses. Cooking meals at home has been proven to...

Stress Relief While Building Your Inner Worrier

Are you looking for some stress relief? Maybe you would like to incorporate more physical activity into your regimen? At Samurai Training Academy you...

District Combatives – Critical for Everyone

If you were violently attacked, how would you respond? This question was asked at a class I attended at District Combatives located in District...

Functional Fitness

Yesterday you had a great workout. You pressed and pulled more weight with perfect form than you ever had on the circuit machines. In...

Take Your Pet to the Dentist

It is recommended that we humans see the dentist at least once per year. The same can be said for your dog and cat....

Gardening Stacy’s Gut

As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...

Life Lessons Through Basketball

Looking for a girl’s youth sporting activity that will allow your youngster to engage in physical activity and also help her learn important life...

Senior Dogs in Winter

Winter may be harder on senior dogs than the balmy warmer months of summer. Sure, it is cooler and we do not have to...

The Wonder Of Winter Walks Along Our River

January is a great time to get out and walk along the Anacostia.   We need the exercise after the holiday indulgences. The weather is...