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Washington, D.C.
Monday, August 20, 2018

District Combatives – Critical for Everyone

If you were violently attacked, how would you respond? This question was asked at a class I attended at District Combatives located in District...

Pet Disaster Preparedness

The past month has reminded many of us that weather-related disasters are real and can happen anywhere along the coast. Remember 2003 and hurricane...

Activate Your Summer!

Warm weather days are here. People are shedding their winter clothes and winter blues and putting on a pair of fitness shoes. Exercise comes...

The Condo Kayaker

When I turned 50 a few years ago, I came to the realization that my body’s ability to regenerate and heal was not what...

Rabies

Last month there was a rabies scare at a dog daycare in the District. In the end, the dog did not have rabies, but...

Stress Relief While Building Your Inner Worrier

Are you looking for some stress relief? Maybe you would like to incorporate more physical activity into your regimen? At Samurai Training Academy you...

AmeriHealth Earns Commendable Accreditation

AmeriHealth Caritas District of Columbia, a Medicaid managed care plan serving the District of Columbia and a member of the AmeriHealth Caritas Family of...

Medical Marijuana: Not Just for Cancer

Medical marijuana is about to celebrate its fourth year in the District. However, lack of patient enrollment has the medical cannabis industry wondering if...

Senior Dogs in Winter

Winter may be harder on senior dogs than the balmy warmer months of summer. Sure, it is cooler and we do not have to...

The Dietitian Next Door

What’s for dinner? Sounds like a simple question but it can have some very complicated responses. Cooking meals at home has been proven to...