60.2 F
Washington, D.C.
Tuesday, April 24, 2018

District Combatives – Critical for Everyone

If you were violently attacked, how would you respond? This question was asked at a class I attended at District Combatives located in District...

Thai Massage Comes to the Hill

I felt like I was doing a flow of yoga poses or modern dance moves. I felt graceful, fluid and flexible. The practitioner used...

Research and Passion: A Wonderful Combination for the Anacostia

This summer, as the heat index begins to rise, Americans turn to water-based festivities in an attempt to escape the scorching sun. For residents...

Call the Midwife

The recent closures of maternity wards at United Medical Center and Providence Hospitals have left expectant mothers in a bind. The dearth of healthcare...

Develop Strength and Flexibility at DC Pilates

Struggling for motivation? Stuck in a workout rut? Bored with the same exercise routine? Or maybe you are finally ready to begin a fitness...

Releasing Black Hair Relaxers

Walk into any black hair salon on a Saturday morning and you will find creative chaos. Blow driers blasting, sinks with water flowing, hot...

Functional Fitness

Yesterday you had a great workout. You pressed and pulled more weight with perfect form than you ever had on the circuit machines. In...

Anacostia parkrun – Weekly Free 5k Timed Run

Anacostia parkrun takes place every Saturday, 9 a.m. at Anacostia Park, 1900 Anacostia Dr. SE. It's free but registration is required before first run....

Recognizing the Unsung Male Caregiver

“It’s one thing when you’re already a parent but it’s another to be a parent of someone who raised you,” says Terence Peete, reflecting...

AmeriHealth Earns Commendable Accreditation

AmeriHealth Caritas District of Columbia, a Medicaid managed care plan serving the District of Columbia and a member of the AmeriHealth Caritas Family of...